February project update
How my community theme is developing and some recent wins.
Hi friends!
In line with my essay last week about overcoming overthinking, I have been asking more and thinking less. I probably still think more about the ask than most, but the important thing here is that I’m asking.
I’ve read more of the social anxiety book, and unfortunately, it says that exposure therapy—in nuance, not like a full-fledged, throw-you-into-the crowd kind—is what is needed. So, I’m going to continue reading and then try out some of the techniques and hope that some noticeable change happens.
